Monday, Nov. 28, 2022

Skill:

2x25 Crunches

3x10 Front Squats

Testing Week!!!

WOD

Rower 3:00 -max cals

30 Dumbell Snatches for time (35/50)

3:00 max Back Squats (75/115)

Max Pull ups in 3 mins

100 Mountain Climbers for time

3:00 Rest after every movement

THIS IS IT: Testing time in prep for the CrossFit OPEN or just to have some fun maybe competing w/ friends!!!

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