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Monday, Nov. 28, 2022
- cfelation
- Nov 27, 2022
- 1 min read
Skill:
2x25 Crunches
3x10 Front Squats
Testing Week!!!
WOD
Rower 3:00 -max cals
30 Dumbell Snatches for time (35/50)
3:00 max Back Squats (75/115)
Max Pull ups in 3 mins
100 Mountain Climbers for time
3:00 Rest after every movement
THIS IS IT: Testing time in prep for the CrossFit OPEN or just to have some fun maybe competing w/ friends!!!
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