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Monday, Nov. 27, 2023
- cfelation
- Nov 27, 2023
- 1 min read
Skill 1 min Wall Sit, 1 min hole sit
Pendlay Rows 3x8@60-65%
Bent Over Rows 4x6@70-75%
WOD
500m Row/1100m Bike/450m Ski erg
18-15-12-9-6-3-
Back Squats
Oh Lunge Walk (25/35)
-20 Double unders after each round
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