Monday, Nov. 27, 2023

Nov 27, 20231 min read

Skill 1 min Wall Sit, 1 min hole sit

Pendlay Rows 3x8@60-65%

Bent Over Rows 4x6@70-75%

WOD

500m Row/1100m Bike/450m Ski erg

18-15-12-9-6-3-

Back Squats

Oh Lunge Walk (25/35)

-20 Double unders after each round

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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...