Monday, Nov. 27, 2023

cfelation
Nov 27, 2023
1 min read

Skill 1 min Wall Sit, 1 min hole sit

Pendlay Rows 3x8@60-65%

Bent Over Rows 4x6@70-75%

WOD

500m Row/1100m Bike/450m Ski erg

18-15-12-9-6-3-

Back Squats

Oh Lunge Walk (25/35)

-20 Double unders after each round

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

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