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Monday, Nov. 25, 2024
- cfelation
- Nov 25, 2024
- 1 min read
Warm up
Talk for 4 mins
Then
Walk for 3 mins
Run for 2 mins
Jump Rope/boxing/etc for 1 min
Then,
3 mins of 5’s
Monkey Jumps
med ball squat cleans
Jack Knives
Then,
The ABSTRACTOR
PVC
Push Press Progression 5x5
WOD
1-10-1 of
Back Squats
Wall Balls
Box Step ups
*16 min time cap
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