Monday, Nov. 25, 2024

Warm up

Talk for 4 mins

Then

Walk for 3 mins

Run for 2 mins

Jump Rope/boxing/etc for 1 min

Then,

3 mins of 5’s

Monkey Jumps

med ball squat cleans

Jack Knives

Then,

The ABSTRACTOR

PVC

Push Press Progression 5x5

WOD

1-10-1 of

Back Squats

Wall Balls

Box Step ups

*16 min time cap