Monday, Nov. 20, 2023

Thanksgiving work outs will be at 8am and 9am!!!

Skill

1 rd Abstractor

Power Cleans - 3-rep max

WOD

21-15-9

Deadlifts (155/225)

Deficit Push ups (25/45)

2 min rest (reduce lbs)

12-9-6

Deadlifts (135/185)

Hand Stand Push Ups

ROW

250m/500m/1000m at 4

2 mins rest between

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