Monday, Nov. 20, 2023

cfelation
Nov 19, 2023
1 min read

Thanksgiving work outs will be at 8am and 9am!!!

Skill

1 rd Abstractor

Power Cleans - 3-rep max

WOD

21-15-9

Deadlifts (155/225)

Deficit Push ups (25/45)

2 min rest (reduce lbs)

12-9-6

Deadlifts (135/185)

Hand Stand Push Ups

ROW

250m/500m/1000m at 4

2 mins rest between

Recent Posts

See All

Thursday, March 5, 2026

HAPPY BIRTHDAY TO LEAH. 3/5/90 HAPPY BIRTHDAY TO MAURICIO. 3/5/94 Average Age - 34 Week 1 Update: Open Battle at Elation After the first week of the Open, Team Red has taken a slight lead over Team Bl

Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

Tuesday, March 3, 2026

Comments