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Monday, Nov. 20, 2023
Thanksgiving work outs will be at 8am and 9am!!!
Skill
1 rd Abstractor
Power Cleans - 3-rep max
WOD
21-15-9
Deadlifts (155/225)
Deficit Push ups (25/45)
2 min rest (reduce lbs)
12-9-6
Deadlifts (135/185)
Hand Stand Push Ups
ROW
250m/500m/1000m at 4
2 mins rest between
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