Monday, Nov. 20, 2023

cfelation
Nov 19, 2023
1 min read

Thanksgiving work outs will be at 8am and 9am!!!

Skill

1 rd Abstractor

Power Cleans - 3-rep max

WOD

21-15-9

Deadlifts (155/225)

Deficit Push ups (25/45)

2 min rest (reduce lbs)

12-9-6

Deadlifts (135/185)

Hand Stand Push Ups

ROW

250m/500m/1000m at 4

2 mins rest between

Recent Posts

See All

Friday, April 17, 2026

Warm up 3 rounds if 10’s Push ups situps, dying bugs Cardio 3 mins PVC TABATA push ups WOD 4 Rounds “FIGHT GONE BAD” almost 1 min Stations 4 Rounds : Wall Balls Box Jumps Ground to OH (55/75) KB Swing

Thursday, April 16, 2026

WHO WANTS TO GET JACKED and better at olympic weightlifting? LET’S GOOO!!! 1st class will be THURSDAY APRIL 30: 2026" 7pm to 8/8:15. Warm up 357’s—3 mins Push ups ,sit ups, squats 3 mins cardio of c

Wednesday, April 15, 2026

Warm up 4 mins cardio 2 min static stretch Run 1 lap Walk KB OH - 1 min PVC Abs Circle - 1-arm Rows 4x6’s WOD ers 15 min AMRAP 7 Back Squats 7 Power Snatches 21 Double Und

Comments