Monday, Nov. 20, 2023

cfelation

Nov 19, 2023

1 min read

Thanksgiving work outs will be at 8am and 9am!!!

Skill

1 rd Abstractor

Power Cleans - 3-rep max

WOD

21-15-9

Deadlifts (155/225)

Deficit Push ups (25/45)

2 min rest (reduce lbs)

12-9-6

Deadlifts (135/185)

Hand Stand Push Ups

ROW

250m/500m/1000m at 4

2 mins rest between

Recent Posts

See All

Friday, Oct. 16, 2026

THANK YOU ALL FOR A FANTASTIC 49th birthday celebration (that may be slightly exaggerated!). WOD 18-min AMRAP 9 Hollow Rocks 7 Box Jumps (or step ups w/ 35/45) 1 lap Run OR 9 Power Cleans 7 Hand

Thurs. Oct. 15, 2026

HAPPY BIRTHDAY COACH MIKE! 🎉 Thanks for everything you do for our Elation family! 🖤❤️ Warm up 3 mins Cardio Michael Phelps 7 push ups 7 sit ups 7 Squats 7 Hip Thrusters 7 Slo-mo Air Squats 7 Monkey

Wed. Oct. 14, 2026

Warm up Runners warm up JJs Ts pogos lunges Michael Phelps 3 rds of 1 min cardio 1 min KB OH walk 1 min plank 1/2 Tabata Horizontal Scissors 1/2 Tabata Jack Knives PVC Press pro STRICT Shoulder Press

Comments