- May 3, 2021
- 1 min read

Monday, May 3, 2021

skill

3-rep Max Squat Clean

WOD

27 min AMRAP

1 Squat Clean (95/135)

3 Ring Dips

6 Ring Rows

9 Ring Push ups

12 Double Unders

*AT ANT TIME DURING WOD, do 2 mins of Power Cleans, no squat!!!

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Skill: 25 GHD’s 5-rep max Front Squats- use help if necessary. WOD 12 mins of- 3 Back Squats (115/155) 5 4-count Dead Lifts (115/155) 7 Jumping Lunges Rest 2 mins 5 mins of- 5 KB Swings (35/53) 5 KB

Sunday, August 14, 2022

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Saturday, August 13, 2022

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