Monday, May 20, 2024

May 19, 20241 min read

Skill

35 GHD’s/TTB

Power Cleans 4x6@75-80% 1RM

WOD

8 min AMRAP

8 Sumo Dead Lift High Pulls (65/95)

8 Box Step ups w/ DB (35/50)

REST 2 mins

8 min AMRAP

8 Power Clean n Jerks (75/105)

8 Burpee Box Jumps

Rest 1 min, Then:

Tabata

Double Unders

Recent Posts

Warm up 4 mins Cardio 3 mins Bar stretch PVC SNATCH PRO 5x5 WOD 4 Rds of 1 min sumo DL High Pulls (55/75) 1 min KB Swings 1 min Dying...

Get your March Madness brackets in!! Brackets close today at noon! Download the NCAA March Madness Live app, join the Elation Nation...

Warm up 1 min hang 1 min wall Sit 1 min Hole sit 1 min Dying Bugs 1 min barbell clean n press 1 min toe touch stretch 1 min Sprint...