Monday, May 20, 2024

Skill

35 GHD’s/TTB

Power Cleans 4x6@75-80% 1RM

WOD

8 min AMRAP

8 Sumo Dead Lift High Pulls (65/95)

8 Box Step ups w/ DB (35/50)

REST 2 mins

8 min AMRAP

8 Power Clean n Jerks (75/105)

8 Burpee Box Jumps

Rest 1 min, Then:

Tabata

Double Unders