Search
Monday, May 20, 2024
- cfelation
- May 19, 2024
- 1 min read
Skill
35 GHD’s/TTB
Power Cleans 4x6@75-80% 1RM
WOD
8 min AMRAP
8 Sumo Dead Lift High Pulls (65/95)
8 Box Step ups w/ DB (35/50)
REST 2 mins
8 min AMRAP
8 Power Clean n Jerks (75/105)
8 Burpee Box Jumps
Rest 1 min, Then:
Tabata
Double Unders
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Comments