Search

Monday, May 16, 2022

Skill

Pendlay Rows (4x8@60-70 1Rm)


WOD

10 min AMRAP

20 power Cleans (75/115)

15 Pull ups (2 Strict)

10 Hand Stand Push ups

*Rest 2 mins* add Lbs

10 min AMRAP

20 Front Squats (95/135)

15 Bent over Rows

10 Hand Stand Push ups (2 Strict)


THUS IS IT: still deloading but putting in some work. Try to get close to Rx but more importantly, put in the rounds. There is a rest but have lbs waiting to be added. Notice we are trying to get a couple strict body weight movements. If you cannot do bodyweight please do the kips and then lower as low as possible To work the negative resistance. LETS ROCK!!!


57 views0 comments

Recent Posts

See All

Skill 50 Hollow Rocks Sotts press 4x6 WOD 21 mins of :30/:30’s 7 Rounds of Push Press (75/115) 7 Rounds of Mountain Climbers 7 Rounds of Back squat Jumps (75/115) Then, 2 mins max Burpee Box Jumps 20

HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs: Burnsy 6/24/86 Age 36 Sean 6/26/77 Age 45 Skill Bend Over Rows 3x8 1-Arm Rows 4x5 each arm BIRTHDAYS WOD 2 Rounds of 18 Dying Bugs 19Floor Wipers Th

OBSTACLE COURSE 24 mins - 2 mins cycles using outside (wall balls, box jumps, , etc) then switch to inside, clean and push press (76/115)

© 2023 by Fitness Coach. Proudly created with Wix.com