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Monday, May 16, 2022


Pendlay Rows (4x8@60-70 1Rm)


10 min AMRAP

20 power Cleans (75/115)

15 Pull ups (2 Strict)

10 Hand Stand Push ups

*Rest 2 mins* add Lbs

10 min AMRAP

20 Front Squats (95/135)

15 Bent over Rows

10 Hand Stand Push ups (2 Strict)

THUS IS IT: still deloading but putting in some work. Try to get close to Rx but more importantly, put in the rounds. There is a rest but have lbs waiting to be added. Notice we are trying to get a couple strict body weight movements. If you cannot do bodyweight please do the kips and then lower as low as possible To work the negative resistance. LETS ROCK!!!

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