Monday, May 11, 2026

cfelation
2 days ago
1 min read

Warm Up

4 mins cardio

3 mins Stretch

Decagon - 3 minsa

Tabata Bugz

PVC

Shoulder Presses 4x6

WOD

3 Rounds of:

12 HSPU

15 jerks (65/95)

18 lateral Bar Hops

21 Double Unders

Rest 1 min, then—

2 mins max Pull ups

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