Monday, May 1, 2023
Warm up - 40 Crunches
Skill:
4 min AMRAP
4 Wall Balls
8 Lunges
12 Pendlay Rows @ 70% 1 RM
WOD
16 min AMRAP
Wall Walks (1, 2, 3, 4,...)
Power Cleans (3, 6, 9, 12,..)
I.e.
1 Wall Walk
3 Power Cleans (75/115)
2 Wall Walks
6 Power Cleans