Apr 30, 20231 min read

Monday, May 1, 2023

Warm up - 40 Crunches

Skill:

4 min AMRAP

4 Wall Balls

8 Lunges

12 Pendlay Rows @ 70% 1 RM

WOD

16 min AMRAP

Wall Walks (1, 2, 3, 4,...)

Power Cleans (3, 6, 9, 12,..)

I.e.

1 Wall Walk

3 Power Cleans (75/115)

2 Wall Walks

6 Power Cleans

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