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Monday, March 8, 2021
- Mar 8, 2021
- 1 min read
Skill
30 Sit ups
muscle up attempts and training
WOD
TABATA Jack Knives
TABATA Back Squats 50% of 1RM
then,t
12 min AMRAP
10 Deficit Push ups
8 Back Squats (75/115)
6 Dumbell Snatches (3 each-Alt.)
4 Burpee Broad Junp
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