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Monday, March 8, 2021

  • Mar 8, 2021
  • 1 min read

Skill

30 Sit ups

muscle up attempts and training


WOD

TABATA Jack Knives

TABATA Back Squats 50% of 1RM

then,t

12 min AMRAP

10 Deficit Push ups

8 Back Squats (75/115)

6 Dumbell Snatches (3 each-Alt.)

4 Burpee Broad Junp


 
 
 

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