Monday, March 8, 2021

Mar 8, 2021

1 min read

Skill

30 Sit ups

muscle up attempts and training

WOD

TABATA Jack Knives

TABATA Back Squats 50% of 1RM

then,t

12 min AMRAP

10 Deficit Push ups

8 Back Squats (75/115)

6 Dumbell Snatches (3 each-Alt.)

4 Burpee Broad Junp

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50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 lateral bar hops ABSTRACTOR 1 of the days

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