Monday, March 6, 2023

cfelation
Mar 5, 2023
1 min read

LAST DAY FOR THE OPEN!

Skill:

Pendlay Rows 4x6@75%1RM

1-Arm Rows 4x6 each Arm

WOD

"Grace"

30 Clean to Overhead (95/135)

Rest 3 mins

30 Back Squats w/ Pause at bottom (95/135)

Rest 3 mins

30 bent Over Rows (95/135)

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