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Monday, March 6, 2023
- cfelation
- Mar 5, 2023
- 1 min read
LAST DAY FOR THE OPEN!
Skill:
Pendlay Rows 4x6@75%1RM
1-Arm Rows 4x6 each Arm
WOD
"Grace"
30 Clean to Overhead (95/135)
Rest 3 mins
30 Back Squats w/ Pause at bottom (95/135)
Rest 3 mins
30 bent Over Rows (95/135)
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