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Monday, March 4, 2024

AWESOME WORK ON OPEN 24.1, LET'S GOOO!!! We still have a handful to go, and some re-do's!!! It is still not too late to sign up so if you're considering it let's go!


Skill

Dbl Tabata Abs - 3 min Bikes/3 min Crunches

MU transitions - 5 mins only


WOD

21*15*9* of:

Pull ups (1 strict, 3 C2B)

Hang Power Snatches (55/75)

*=10 KB Swings and 25 Double Unders


 
 
 

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