Monday, March 4, 2024

cfelation
Mar 3, 2024
1 min read

AWESOME WORK ON OPEN 24.1, LET'S GOOO!!! We still have a handful to go, and some re-do's!!! It is still not too late to sign up so if you're considering it let's go!

Skill

Dbl Tabata Abs - 3 min Bikes/3 min Crunches

MU transitions - 5 mins only

WOD

21*15*9* of:

Pull ups (1 strict, 3 C2B)

Hang Power Snatches (55/75)

*=10 KB Swings and 25 Double Unders

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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