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Monday, March 4, 2024

AWESOME WORK ON OPEN 24.1, LET'S GOOO!!! We still have a handful to go, and some re-do's!!! It is still not too late to sign up so if you're considering it let's go!


Skill

Dbl Tabata Abs - 3 min Bikes/3 min Crunches

MU transitions - 5 mins only


WOD

21*15*9* of:

Pull ups (1 strict, 3 C2B)

Hang Power Snatches (55/75)

*=10 KB Swings and 25 Double Unders


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Friday April 19,2024

WORKOUT 3 from Age Qualifiers For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs, 15 feet 1 round: 10 chest-to-wall handstand push-ups 20 mu

Thurs. April 18, 2024

Todays workout is #1 of the Age Qualifier!!! Skill Thrusters 3x8 WOD 4 Rounds of 1 min Power Snatches (65/95) 1 min Row (cals) 1 min Dble dumbell box Step-ups (2x35/50) 1 min Rest Xtra core/abs 3 Roun

Wed. April 17, 2024

Happy bday to coach Tyler, 34 years young - NEXT YEAR HE WILL B A MASTER ATHLETE!!! Quarterfinals/ageQualifiers - TUNE IN 3:00pm Skill 30 GHD’s Assault Bike 12/10 cals max effort with 2 mins rest 4x.

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