Monday, March 4, 2024
AWESOME WORK ON OPEN 24.1, LET'S GOOO!!! We still have a handful to go, and some re-do's!!! It is still not too late to sign up so if you're considering it let's go!
Skill
Dbl Tabata Abs - 3 min Bikes/3 min Crunches
MU transitions - 5 mins only
WOD
21*15*9* of:
Pull ups (1 strict, 3 C2B)
Hang Power Snatches (55/75)
*=10 KB Swings and 25 Double Unders
Recent Posts
See AllWarm up 3 Rds 10 Push Ups 10 Sit ups 10 Squats 10 TTT’s Run 1 lap THEN, 6” hold 2 minsPVC Pvc Progression squat Snatches WOD 16 mins...
Stretch Call outs Abs callout Run 2 laps Pvc Progression - Thrusters 5x5 WOD 20-15-10-5 of: Clusters (65/95) Dubs Lunge walks w/ plate...
Warm up 1 min TTTT’s 1 min High Skips Then, 3 rounds of: 10 Push ups 10 sit ups 10 Air Squats 10 lateral line hops Then, PVC PVC...
Comments