Monday, March 21, 2022

Skill

2 Rds Ab Circle 2 min rest between

WOD

24 min EMOM

6 Rounds of

1) High Box Jumps (24/30)

2) Power Snatches (65/95)

3) KB High Pulls (35/53)

4) KB Goblet Squat (35/53)

*min 23-24 Back Squat w/ long bar