Monday, March 21, 2022

Mar 20, 2022
1 min read

Skill

2 Rds Ab Circle 2 min rest between

WOD

24 min EMOM

6 Rounds of

1) High Box Jumps (24/30)

2) Power Snatches (65/95)

3) KB High Pulls (35/53)

4) KB Goblet Squat (35/53)

*min 23-24 Back Squat w/ long bar

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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