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Monday, March 21, 2022
- Mar 20, 2022
- 1 min read
Skill
2 Rds Ab Circle 2 min rest between
WOD
24 min EMOM
6 Rounds of
1) High Box Jumps (24/30)
2) Power Snatches (65/95)
3) KB High Pulls (35/53)
4) KB Goblet Squat (35/53)
*min 23-24 Back Squat w/ long bar
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