Monday, March 21, 2022

Mar 20, 2022
1 min read

Skill

2 Rds Ab Circle 2 min rest between

WOD

24 min EMOM

6 Rounds of

1) High Box Jumps (24/30)

2) Power Snatches (65/95)

3) KB High Pulls (35/53)

4) KB Goblet Squat (35/53)

*min 23-24 Back Squat w/ long bar

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Wed. July 22, 2026

Oly lifting will b with the 7pm class tonight. ((No class Thurs. at 7pm) WOD 12 min EMOM 4 Power Cleans (65/95) 4 Devil Dogz Then , :90 rest and add lbs Then 6 min AMRAP of: 4 Power Cleans (95/135) 4

Tues. July 21, 2026

HAPPY BIRTHDAY RHONDA - another year at 49!!! Warm up 3 mins cardio 3 min AMRAP 3 push ups 3 sit ups 3 Squats Abs circle PVC PENDLAY Rows 4x6’s Snatch Pro WOD 5 Rounds of: Run 1 lap 8 Mountai

Mon. July 20, 2026

Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned

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