Monday, March 20, 2023

SKILL

2 mins Hand Stand Hold

1 Rd Ab Circle

WOD

"DT"

5 Rounds of

12 Deadlifts (105/155)

9 Hang Power Clean (105/155)

6 Push Jerks (105/155)

THIS IS IT: Time to build. Remember - Rx is NOT as important as good form and staying healthy!!! Stay tuned for some new strength opportunities w/ lifting!!!