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Monday, March 20, 2023

SKILL

2 mins Hand Stand Hold

1 Rd Ab Circle


WOD

"DT"

5 Rounds of

12 Deadlifts (105/155)

9 Hang Power Clean (105/155)

6 Push Jerks (105/155)


THIS IS IT: Time to build. Remember - Rx is NOT as important as good form and staying healthy!!! Stay tuned for some new strength opportunities w/ lifting!!!


 
 
 

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