Monday, March 20, 2023
SKILL
2 mins Hand Stand Hold
1 Rd Ab Circle
WOD
"DT"
5 Rounds of
12 Deadlifts (105/155)
9 Hang Power Clean (105/155)
6 Push Jerks (105/155)
THIS IS IT: Time to build. Remember - Rx is NOT as important as good form and staying healthy!!! Stay tuned for some new strength opportunities w/ lifting!!!