Search

cfelation
- Mar 2, 2020
- 1 min read

Monday March 2, 2020

Saturday was great!! Every Saturday is the WEEKLY FIGHT!!!Come join us representing a great cause! Skill

1-Rep Max Hang Sqaut Clean

WOD

10-1 Front Squats (95/135)

1-10 Burpee Broad Jumps

*5 TTB AFTER EVERY ROUND

67 views0 comments

Recent Posts

Friday, February 26, 2021

HAPPY BIRTHDAY TO JOE!!! 2/26/62 age 59 Bday WOD 2 Rounds of: 26 Back Squats (95/135) 26 Wall Balls (14/20) 26 Deadlifts (95/135) 26 Box Step ups w/ wall Ball 59 Lareral Bar Step (hop)Overs w/ Ball OH

Thursday, Feb. 25, 2021

Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives