Monday, March 11, 2024

Skill

4 mins Abs (choice but must switch at :00's

Squat Cleans 3x8@50-60% 1RM

WOD

8 Rounds Rds dd

2 Wall Walks

4 Thrusters (65/95)vv

6 Back Squats (65/95)

8 Sumo Dead Lift Hi Pull

HAVE Fun!!

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