Monday, June 7, 2021

Skill

Bent Over Rows 3x8@70%

Pendlay Rows 4x6@75-80%


WOD

18-15-12-9-6-3 of:

Hang Squat Cleans (55/75)

Ring Push ups

Bar Over Burpees

CASH OUT - 50 dubs

25 min Time Csp

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