Monday, June 7, 2021
Skill
Bent Over Rows 3x8@70%
Pendlay Rows 4x6@75-80%
WOD
18-15-12-9-6-3 of:
Hang Squat Cleans (55/75)
Ring Push ups
Bar Over Burpees
CASH OUT - 50 dubs
25 min Time Csp
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