Monday, June 7, 2021Jun 6, 20211 min readSkillBent Over Rows 3x8@70%Pendlay Rows 4x6@75-80%WOD18-15-12-9-6-3 of:Hang Squat Cleans (55/75)Ring Push upsBar Over BurpeesCASH OUT - 50 dubs25 min Time Csp
Sunday, March 15, 2026Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand
Comments