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Monday, June 26, 2023

HAPPY BIRTHDAYS TO BURNSY (37) and SEAN (46)


Skill

5 Rep max STRICT Press


B-Day WOD

2 Rounds - Rd 1 - 37's and Rd 2 - 46's

(37/46) Sumo Dead Lift High Pull (65/95)

(37/46) KB Swings (35/53)

(37/46) Box Step Ups (15/25)

(37/46) Floor Wipers with Press (65/95)


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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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