Monday, June 26, 2023

cfelation
Jun 25, 2023
1 min read

HAPPY BIRTHDAYS TO BURNSY (37) and SEAN (46)

Skill

5 Rep max STRICT Press

B-Day WOD

2 Rounds - Rd 1 - 37's and Rd 2 - 46's

(37/46) Sumo Dead Lift High Pull (65/95)

(37/46) KB Swings (35/53)

(37/46) Box Step Ups (15/25)

(37/46) Floor Wipers with Press (65/95)

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

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