Monday June 25, 2020

MURPH! Modify if necessary!! We will be doing it as a group near July 4th if we are permitted!!!

Here is an alternative LONG WORKOUT:

20 Rounds of

5 Burpees

6 Push Ups

7 Sit Ups

8 Mountain Climbers

  • If you want to burn - replace the Situps with Alt. Dumbell Snatches


© 2023 by Fitness Coach. Proudly created with

  • White Facebook Icon
  • White Instagram Icon