Monday June 25, 2020
MURPH! Modify if necessary!! We will be doing it as a group near July 4th if we are permitted!!!
Here is an alternative LONG WORKOUT:
20 Rounds of
5 Burpees
6 Push Ups
7 Sit Ups
8 Mountain Climbers
If you want to burn - replace the Situps with Alt. Dumbell Snatches
0 views