Monday June 25, 2020

MURPH! Modify if necessary!! We will be doing it as a group near July 4th if we are permitted!!!


Here is an alternative LONG WORKOUT:

20 Rounds of

5 Burpees

6 Push Ups

7 Sit Ups

8 Mountain Climbers

  • If you want to burn - replace the Situps with Alt. Dumbell Snatches

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