Search
Monday June 25, 2020
MURPH! Modify if necessary!! We will be doing it as a group near July 4th if we are permitted!!!
Here is an alternative LONG WORKOUT:
20 Rounds of
5 Burpees
6 Push Ups
7 Sit Ups
8 Mountain Climbers
If you want to burn - replace the Situps with Alt. Dumbell Snatches
Recent Posts
See AllWarm up 3 Rds 10 Push Ups 10 Sit ups 10 Squats 10 TTT’s Run 1 lap THEN, 6” hold 2 minsPVC Pvc Progression squat Snatches WOD 16 mins...
Stretch Call outs Abs callout Run 2 laps Pvc Progression - Thrusters 5x5 WOD 20-15-10-5 of: Clusters (65/95) Dubs Lunge walks w/ plate...
Warm up 1 min TTTT’s 1 min High Skips Then, 3 rounds of: 10 Push ups 10 sit ups 10 Air Squats 10 lateral line hops Then, PVC PVC...
Comments