Monday June 17, 2024

Skill

40 GHD’s/TTB OR 60 Jack knives

5-rep Max OH Squat

WOD

“The Chief”

Max rounds in 3 minutes of:

3 power cleans(95/135)

6 push-ups

9 air squats

*Rest 1 min. Repeat for a total of 5 cycles.

Recent Posts

Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...

Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...