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Monday June 17, 2024

Skill

40 GHD’s/TTB OR 60 Jack knives

5-rep Max OH Squat


WOD

“The Chief”

Max rounds in 3 minutes of:

3 power cleans(95/135)

6 push-ups

9 air squats

*Rest 1 min. Repeat for a total of 5 cycles.


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Saturday, July 13, 2024

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Friday, July 12, 2024

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