Monday June 17, 2024

Jun 16, 20241 min read

Skill

40 GHD’s/TTB OR 60 Jack knives

5-rep Max OH Squat

WOD

“The Chief”

Max rounds in 3 minutes of:

3 power cleans(95/135)

6 push-ups

9 air squats

*Rest 1 min. Repeat for a total of 5 cycles.

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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...