Skill
25 sit ups
3-rep max Front Squats
WOD
5 Rounds of-
3 mins to do
8 Front Squats (75/115)
6 Devil Dogs (35/50)
8 Alt. Box Step ups w/ (35/50)
*box step ups til 15:00
ABS/Booty
3 Rounds of
20 GHD’s
30 Jumping Lunges
1 minute hole sit
THIS IS IT:Lactic Acid burn while gas the lungs! Try to do unbroken movements. Can lighten the load if you can’t 4-squat sets. Blast through to try to get :30secs-1 min rest! Enjoy!!!
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