Monday, June 13, 2022

Skill

25 sit ups

3-rep max Front Squats

WOD

5 Rounds of-

3 mins to do

8 Front Squats (75/115)

6 Devil Dogs (35/50)

8 Alt. Box Step ups w/ (35/50)

*box step ups til 15:00

ABS/Booty

3 Rounds of

20 GHD’s

30 Jumping Lunges

1 minute hole sit

THIS IS IT:Lactic Acid burn while gas the lungs! Try to do unbroken movements. Can lighten the load if you can’t 4-squat sets. Blast through to try to get :30secs-1 min rest! Enjoy!!!