Monday, July 31, 2023
Seanny's little league team is playing in the PA state championship series! They need to beat Media Little League twice, but the first game is tonight at 7pm at Newtown-Edgemont Little League complex 323 Bishop Hollow Rd, Newtown Square, PA 19073. LETS GOOOO! 👊🏼
Keepin it short after 3 tough ones in a row
Skill
3 mins of
333's
Push ups
Situps
Squats
Then,
30 pull ups
WOD
"ANNIE"
50-40-30-20-10
Double Unders
Sit ups
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