Monday, July 31, 2023

cfelation
Jul 30, 2023
1 min read

Seanny's little league team is playing in the PA state championship series! They need to beat Media Little League twice, but the first game is tonight at 7pm at Newtown-Edgemont Little League complex 323 Bishop Hollow Rd, Newtown Square, PA 19073. LETS GOOOO! 👊🏼

Keepin it short after 3 tough ones in a row

Skill

3 mins of

333's

Push ups

Situps

Squats

Then,

30 pull ups

WOD

"ANNIE"

50-40-30-20-10

Double Unders

Sit ups

Recent Posts

See All

Sunday, July 26, 2026

Warm up Run 2 laps 4 min AMRAP of: 4 push ups 4 Sit-ups 4 Squats 4 Hip Thrusters 4 Sorawls Then, 1 min hang 1 min hole Sit 1 min Dying Bugz PVC WOD 4 Rounds of 15 KB Swings 10 Front Squats (75/115) 5

Sat. July 25, 2026

Warm up 3 mins Cardio 4 mins Abs (call outs or Abstractor) Partner Med Ball warm up - 10’s *soccer throw ins *basketball passes *Rugby Toss (both sides) *Bowling - 5 each arm

Friday, July 24, 2026

CONGRATS COACH BURNSY! Warm up “Coaches Pleasure$” Also: ABSTRACTOR Strength: Shoulder Press (strict) 3x4’s PVC WOD - Let’s GOOOO! Row: 4x 250m Bike: 4x 400m Tire Flips: 20 Run: 4 laps KB Swings:

Comments