Monday, July 31, 2023

Seanny's little league team is playing in the PA state championship series! They need to beat Media Little League twice, but the first game is tonight at 7pm at Newtown-Edgemont Little League complex 323 Bishop Hollow Rd, Newtown Square, PA 19073. LETS GOOOO! 👊🏼

Keepin it short after 3 tough ones in a row

Skill

3 mins of

333's

Push ups

Situps

Squats

Then,

30 pull ups

WOD

"ANNIE"

50-40-30-20-10

Double Unders

Sit ups