Search
Monday, July 26, 2021
- Jul 25, 2021
- 1 min read
REMINDER: NO CLASSES IN TUESDAY JULY 27, 2021.
Skill:
Bent Over Rows 4x6 (heavy)
Shrugs 4x6 heavy
WOD
2 mins max Alt. Dumbell Snatches (35/50)
Rest 4 mins
Then,
”RANDY”
75 Power Snatches (55/75)
Recent Posts
See AllNo 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience
PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
Comments