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Monday, July 26, 2021

  • Jul 25, 2021
  • 1 min read

REMINDER: NO CLASSES IN TUESDAY JULY 27, 2021.

Skill:

Bent Over Rows 4x6 (heavy)

Shrugs 4x6 heavy


WOD

2 mins max Alt. Dumbell Snatches (35/50)

Rest 4 mins

Then,

”RANDY”

75 Power Snatches (55/75)

 
 
 

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