top of page
Search
    • Jul 25, 2021
    • 1 min read

Monday, July 26, 2021

REMINDER: NO CLASSES IN TUESDAY JULY 27, 2021.

Skill:

Bent Over Rows 4x6 (heavy)

Shrugs 4x6 heavy


WOD

2 mins max Alt. Dumbell Snatches (35/50)

Rest 4 mins

Then,

”RANDY”

75 Power Snatches (55/75)

85 views0 comments

Recent Posts

See All

Skill Deadlifts 4x6@75-80% WOD 7 min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches Rest 3 mins 7. Min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches (3

21 min AMRAP Run 2 laps 9 push presses (65/95) 15 back loaded lunges 21 bar over burpees 1 lap farmers carry (use 2 dumbbells or 2 kettlebells) 21 push presses 15 back loaded lunges 9 bar over burpees

WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus

bottom of page