Monday, July 26, 2021
REMINDER: NO CLASSES IN TUESDAY JULY 27, 2021.
Skill:
Bent Over Rows 4x6 (heavy)
Shrugs 4x6 heavy
WOD
2 mins max Alt. Dumbell Snatches (35/50)
Rest 4 mins
Then,
”RANDY”
75 Power Snatches (55/75)
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