Monday, July 19, 2021

Jul 18, 2021
1 min read

60-DAY CHALLENGE AUGUST 1!!!

RINGER Run August 5th, sign up!

Skill

2 Rounds Ab circle

1-rep Max Hang Power Cleans

WOD

Light “Grace” 10 mins max to complete

30 Clean n Jerks (65/95)

Rest 5 mins

then,

”GRACE”

30 Clean n Jerks (95/135)

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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