Monday, July 19, 2021

60-DAY CHALLENGE AUGUST 1!!!

RINGER Run August 5th, sign up!


Skill

2 Rounds Ab circle

1-rep Max Hang Power Cleans


WOD

Light “Grace” 10 mins max to complete

30 Clean n Jerks (65/95)

Rest 5 mins

then,

”GRACE”

30 Clean n Jerks (95/135)



88 views0 comments

Recent Posts

See All

Saturday, July 24, 2021

HAPPY BIRTHDAY Kari, 7/24/87, age 34 Birthday WOD - 34 Min Time cap 34 Tire Flips 34 Leg Overs 34 Sprawl Burpees 34 Jack Knives 34 Back Squats 34 Dying Bugs 34 Back loaded Lunges 34 Hollow Rocks THEN,

Friday, July 23, 2021

60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be

Thursday, July 22, 2021

Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle