Monday, July 19, 2021

Jul 18, 2021
1 min read

60-DAY CHALLENGE AUGUST 1!!!

RINGER Run August 5th, sign up!

Skill

2 Rounds Ab circle

1-rep Max Hang Power Cleans

WOD

Light “Grace” 10 mins max to complete

30 Clean n Jerks (65/95)

Rest 5 mins

then,

”GRACE”

30 Clean n Jerks (95/135)

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