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Monday, July 19, 2021
- Jul 18, 2021
- 1 min read
60-DAY CHALLENGE AUGUST 1!!!
RINGER Run August 5th, sign up!
Skill
2 Rounds Ab circle
1-rep Max Hang Power Cleans
WOD
Light “Grace” 10 mins max to complete
30 Clean n Jerks (65/95)
Rest 5 mins
then,
”GRACE”
30 Clean n Jerks (95/135)


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