Monday, July 18, 2022
Skill
WOD
6 Rounds of
11 Weighted Box Step Ups (35/50)
11 Overhead Squats (65/95)
11 Devil Dogz. (35/50)
11 Mountain Climbers
24 min Cap
THIS IS IT: Let’s get after this gasser. Challenging but not overly long! Short sets, short breaks. Can u maintain 3 mins per Round? Let’s Go!