Monday, July 18, 2022

Skill

WOD

6 Rounds of

11 Weighted Box Step Ups (35/50)

11 Overhead Squats (65/95)

11 Devil Dogz. (35/50)

11 Mountain Climbers

24 min Cap

THIS IS IT: Let’s get after this gasser. Challenging but not overly long! Short sets, short breaks. Can u maintain 3 mins per Round? Let’s Go!