Skill
WOD
6 Rounds of
11 Weighted Box Step Ups (35/50)
11 Overhead Squats (65/95)
11 Devil Dogz. (35/50)
11 Mountain Climbers
24 min Cap
THIS IS IT: Let’s get after this gasser. Challenging but not overly long! Short sets, short breaks. Can u maintain 3 mins per Round? Let’s Go!
Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti
WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!
18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks