Monday, July 15, 2024

Warm up

3 Rounds of

:30 Toes to Toes

:30 T-claps

:30 Med Ball Thrusters (14/20)

:30 Ball (

WOD

21-15- 9 of:

Thrusters (65/95)

Sit ups w/ plate (15/25?

Alt Dumbell Snatches

Then,

50 Double Unders