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Monday, July 15, 2024
Warm up
3 Rounds of
:30 Toes to Toes
:30 T-claps
:30 Med Ball Thrusters (14/20)
:30 Ball (
WOD
21-15- 9 of:
Thrusters (65/95)
Sit ups w/ plate (15/25?
Alt Dumbell Snatches
Then,
50 Double Unders
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