Jan 8, 20231 min read

Monday, January 9, 2023

Skill

3x8 strict pull ups5

1-rep max Push Press

WOD

2 Rounds of:

35 Double Unders

30 Push Resses(65/95)

25 Bent over Rows (65/95)

25 Ring push ups

20 Gi Jane's

21 min Cap!!!

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