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Monday, January 9, 2023

Skill

3x8 strict pull ups5

1-rep max Push Press


WOD

2 Rounds of:

35 Double Unders

30 Push Resses(65/95)

25 Bent over Rows (65/95)

25 Ring push ups

20 Gi Jane's

21 min Cap!!!



 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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