Monday Jan. 6, 2020

Skill:

Dead Hang Pullups

4x8

WOD

”Death by Power Snatches” (75/115)

15 mins

SORRY

ITS BACK SQUATS (not snatches) (95/135)

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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