Tuesday, Jan. 30, 2024

BIG SHOUT OUT TO COACH CASSIE AT THE dion. EXPERIENCE IN TEXAS!! So proud!!! She represented us well and had her best finish in a progressive Clean n Jerk Jerk ladder. Congrats Cass and excited about watching her and the rest of Elation in the CrossFit Open!!! LET's GOOO!

ALSO: Elation 60-Day Challenge begins

Feb. 15th!! Stay tuned

Skill

50 rud. .............

15 mins to quit

Skill will b muscle u training

WOD

4 Rounds of

11 Back Squats

1 wall walk

11 Front Squats

1 wall walk

11 pull ips

1 Wall Walk

Then,

22 blazing burpees