Monday, Jan. 20 2020

Skilly

muscle up practice

WOD

21-18-15-12-9-6-3

Thrusters (55/75)

TTBS15 ponyt

Recent Posts

Classes eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...

Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...