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Monday, Jan. 15, 2024
Warm up
2 Rds of
:30 pinch grip plates
10 GHD's
WOD
3 Rds of
10 Pull ups
8 Alt. DB Snatches (35/50)
Then,
3 Rds of
10 Hand Stand Push Ups
8 Alt. Dumbell Snatches (35/50)
Post Workout Optional Skill:
3x8-strict or max pull ups
6 mins practice Squat Cleans
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