Monday, Jan. 15, 2024

Warm up

2 Rds of

:30 pinch grip plates

10 GHD's

WOD

3 Rds of

10 Pull ups

8 Alt. DB Snatches (35/50)

Then,

3 Rds of

10 Hand Stand Push Ups

8 Alt. Dumbell Snatches (35/50)

Post Workout Optional Skill:

3x8-strict or max pull ups

6 mins practice Squat Cleans