Monday, Jan 12, 2026

cfelation

Jan 12

1 min read

HAPPY B-BDay GRAHAM 1/11/69 Age 57

Warm up

30 reps each - ,jj’s, pogos, lunges

:30 each:

Hang, wall Sit, Hole Sit, plank, bugs, Rocks

3 mins Cardio

PVC

STRICT PRESSES 4x6’s

WOD

2 Rounds of🎈🎈🎈

Round 1=29 R2ound 2=28

Deadlifts (1725.:

15 only)Double dumbell Presses 2x25-35;2x30+

30 Mountain Climbers (R/L=1)

Then,

57 High Knees

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