Monday February 21, 2022
Skill
Hang Power Cleans 3x8
4x25 Double Unders
WOD
3 mins Power Cleans (65/95)
5 Rds of Cindy
3 mins Power Cleans
5 Rds of Cindy
Total Reps
1 rd Cindy =
5 Pull ups
10 pushups
15 air squats
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