Monday February 21, 2022

Skill

Hang Power Cleans 3x8

4x25 Double Unders


WOD

3 mins Power Cleans (65/95)

5 Rds of Cindy

3 mins Power Cleans

5 Rds of Cindy

Total Reps


1 rd Cindy =

5 Pull ups

10 pushups

15 air squats

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