Monday February 21, 2022

Feb 21, 20221 min read

Skill

Hang Power Cleans 3x8

4x25 Double Unders

WOD

3 mins Power Cleans (65/95)

5 Rds of Cindy

3 mins Power Cleans

5 Rds of Cindy

Total Reps

1 rd Cindy =

5 Pull ups

10 pushups

15 air squats

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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...