Monday February 13, 2023
Skill:
30 GHD or equivalent
Strict shoulder press
WOD:
30/30s for 21 min:
7 rounds:
1)ground to overhead (65/95)
2) chest to bar pull-ups
3) Bent over rows
Recent Posts
See AllThank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
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