Monday February 1, 2021
Classes are cancelled at the box but here’s an idea or two (or mixed).
Home WOD w/ no equip:
4 Rounds of:
25 Push ups
30 Sit ups
35 Lateral ‘something’ (line jumps to n fro)
Hops VF
40 Dubs
*60 singles
#2 WOD
7 mins of Burpees for reps OR 100 burpees for time
fewWOD #3 Chipper (w/ barbell also
50 Ground to overhead (65/95)7
60 clean n press dumbell
70 Mountsin Climbers
80 Dying Bugs
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