Monday February 1, 2021

Classes are cancelled at the box but here’s an idea or two (or mixed).

Home WOD w/ no equip:

4 Rounds of:

25 Push ups

30 Sit ups

35 Lateral ‘something’ (line jumps to n fro)

Hops VF

40 Dubs

*60 singles

#2 WOD

7 mins of Burpees for reps OR 100 burpees for time

fewWOD #3 Chipper (w/ barbell also

50 Ground to overhead (65/95)7

60 clean n press dumbell

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

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