Classes are cancelled at the box but here’s an idea or two (or mixed).
Home WOD w/ no equip:
4 Rounds of:
25 Push ups
30 Sit ups
35 Lateral ‘something’ (line jumps to n fro)
Hops VF
40 Dubs
*60 singles
#2 WOD
7 mins of Burpees for reps OR 100 burpees for time
fewWOD #3 Chipper (w/ barbell also
50 Ground to overhead (65/95)7
Skill 20 GHD’s Tabata OH Olate Squat (25/45) WOD 18*15*12*9*6*3 Back Squats(75/115) Hollow Rocks KB Swings (35/53) *is 3 Shoulder to Overheads
Happy B-Birthday Stephanie!!! 10/18/88 Age 33 skill 1rd Ab circle 5-Rep max Romanian Deadlifts WOD 18 min EMOM 6 Rounds :30/:30’s Alternate Ring Rows Ring Push ups Alternate Dumbbell Snatches THEN,
Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/