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Monday, Feb. 5, 2024

We are movin n shakin, time to grow again!!!

60-DAY CHALLENGE -Accountability!!!


Warm Up

20 jumping jacks, T claps, Lunges

20 push ups

2 mins Bike

Hip Circuit

20 Hip Thrusters (25/45)

10 Overhead Squats - Bar Only


Skill

50 Dying Bugs

Man Makers w/ partner (alternate) (4x6)


WOD

16 mins (when fail - go to 4 and 3!

"DEATH BY" Power Snatches (65/95) and

3 Burpees

  • Every minute on the minute ascending power snatches!


LET'S GOOOOO!!!


 
 
 

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