Monday, Feb. 5, 2024
- cfelation
- Feb 4, 2024
- 1 min read
We are movin n shakin, time to grow again!!!
60-DAY CHALLENGE -Accountability!!!
Warm Up
20 jumping jacks, T claps, Lunges
20 push ups
2 mins Bike
Hip Circuit
20 Hip Thrusters (25/45)
10 Overhead Squats - Bar Only
Skill
50 Dying Bugs
Man Makers w/ partner (alternate) (4x6)
WOD
16 mins (when fail - go to 4 and 3!
"DEATH BY" Power Snatches (65/95) and
3 Burpees
Every minute on the minute ascending power snatches!
LET'S GOOOOO!!!
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