Monday, Feb. 26, 2024

Monday Tonday (liftin a couple TONS)

As stated yesterday-

Another choice today:

DEADLIFTS or POWER CLEANS

WOD A

5 Rounds

1. 10 Deadlifts (35/185)

2. 10 Hand Stand Push Ups

3. 12 Burpees

4. 24 Double Unders

WOD B

5 Rounds

1. 12 Power Cleans (75/115)

2. 12 Ring Push Ups

3. 10 Burpees

4. 20 Double Unders

*** Ascending Order Rope Climbs-3 only***

HEY, GET SIGNED UP - OPEN 2024!!!