Monday, Feb. 26, 2024

cfelation
Feb 25, 2024
1 min read

Monday Tonday (liftin a couple TONS)

As stated yesterday-

Another choice today:

DEADLIFTS or POWER CLEANS

WOD A

5 Rounds

10 Deadlifts (35/185)
10 Hand Stand Push Ups
12 Burpees
24 Double Unders

WOD B

5 Rounds

12 Power Cleans (75/115)
12 Ring Push Ups
10 Burpees
20 Double Unders

*** Ascending Order Rope Climbs-3 only***

HEY, GET SIGNED UP - OPEN 2024!!!

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