Monday, Feb. 26, 2024
Monday Tonday (liftin a couple TONS)
As stated yesterday-
Another choice today:
DEADLIFTS or POWER CLEANS
WOD A
5 Rounds
10 Deadlifts (35/185)
10 Hand Stand Push Ups
12 Burpees
24 Double Unders
WOD B
5 Rounds
12 Power Cleans (75/115)
12 Ring Push Ups
10 Burpees
20 Double Unders
*** Ascending Order Rope Climbs-3 only***
HEY, GET SIGNED UP - OPEN 2024!!!
Recent Posts
See AllWarm up 3 mins Stretching - bands, hangs, any 5 min AMRAP: 5 push ups 5 Sit ups 5 Squats 5 Wall balls PVC 15 Good Mornings - bar only 15...
CONGRATS TO COACH CASS for qualifying for THE FITTEST EXPERIENCE! WOD 8 Rounds of: 8 Power Cleans (75/115) 10 DB Snatches (35/50) 12...
Warm up 3 mins machine or jog 3 laps 1 min bar hang 1 min oH KB WALK - R 1 min - L 30 GHD’s at any time 2 mins of 333 of Pu, Su, Sqs 1...
Σχόλια