Monday, Feb. 26, 2024
Monday Tonday (liftin a couple TONS)
As stated yesterday-
Another choice today:
DEADLIFTS or POWER CLEANS
WOD A
5 Rounds
10 Deadlifts (35/185)
10 Hand Stand Push Ups
12 Burpees
24 Double Unders
WOD B
5 Rounds
12 Power Cleans (75/115)
12 Ring Push Ups
10 Burpees
20 Double Unders
*** Ascending Order Rope Climbs-3 only***
HEY, GET SIGNED UP - OPEN 2024!!!
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