Monday, Feb. 19, 2024

cfelation
Feb 18, 2024
1 min read

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!!

Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will b posted on the website, Social Media, and at the Box!! LET'S GOOOO!

Warm up

4 mins own stretch

Runners warm up

Run 1 lap or 2 mins bike or row

Hip circuit and PVC

Skill:

1 min Plank

1 min max Push ups

1 min 6" hold

Thrusters 3x8 65% 1 RM

WOD

10 min AMRAP

8 Hollow Rocks

6 Thrusters (65/95)

4 Power Snatches (65/95)

2 Wall Walks

REST 2 Mins

Then,

30 Power Snatches (55/75)(c65/m85) for time

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