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Monday, Feb 12, 2024

Awesome Super Bowl to watch!

Now, LETS GOOOO!!!


Warm up

2 mins bike/ski erg/row

Band Stretches - legs n Shoulders

3 min AMRAP -

3 push ups, 3 Sit ups, and 3 Air Squats

3 inside walking laps w/ OH Plate (25/35)

Hip circuit

PVC


SKILL

2x10 GHD's or TTB

Thrusters 3x8@70%

WOD

9 min EMOM

3 Wall Walks

3 Burpees

Then,

6 mins :30/:30's

Thrusters (55/75)

Then,

100 Double Unders




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