Monday, December 6, 2021

“Old School Warm Up”


Skill

Abvent

Push Presses 3x8


WOD

5 Rounds of

11 Power Cleans (75/115)

12 Push Jerks (75/115)

13 Bent Over Rows (75/115)

14 Back Squats (75/115)

15 Deficit Push ups (2x25/45)

16 Double Unders

*24 min Time Cap!!!




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