Monday, December 6, 2021

Dec 5, 20211 min read

“Old School Warm Up”

Skill

Abvent

Push Presses 3x8

WOD

5 Rounds of

11 Power Cleans (75/115)

12 Push Jerks (75/115)

13 Bent Over Rows (75/115)

14 Back Squats (75/115)

15 Deficit Push ups (2x25/45)

16 Double Unders

*24 min Time Cap!!!

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...