Monday, December 6, 2021
“Old School Warm Up”
Skill
Abvent
Push Presses 3x8
WOD
5 Rounds of
11 Power Cleans (75/115)
12 Push Jerks (75/115)
13 Bent Over Rows (75/115)
14 Back Squats (75/115)
15 Deficit Push ups (2x25/45)
16 Double Unders
*24 min Time Cap!!!