Monday December 30, 2019
Holiday schedule:
12/31/19 5:30 am and 9:00 am only
1/1/20 9:00 am only
Skill: Tabata hollow rocks
2 min vertical scissors
2 min horizontal scissors
WOD:
15 min EMOM
4 deadlifts (155/225)
5 plate OH squats (25/45)
Last minute: deadlifts only at 15 minute mark
Recent Posts
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip