Monday December 30, 2019

Holiday schedule:

12/31/19 5:30 am and 9:00 am only

1/1/20 9:00 am only



Skill: Tabata hollow rocks

2 min vertical scissors

2 min horizontal scissors

WOD:

15 min EMOM

4 deadlifts (155/225)

5 plate OH squats (25/45)


Last minute: deadlifts only at 15 minute mark

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