Monday, Dec. 9, 2019
Skill
Man Makers 4x6
WOD
6 Rounds
8 OH Squats (65/95)
10 Wall Balls
12 Hans Stand Push Ups
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See AllLet’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann
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