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Monday, Dec. 5, 2022
ABVENT
25 Flutter Kicks
50 Bicycles
75 Vertical Scissors
100 Alternate Knees to Elbows
Skill
5-rep max push Jerks
WOD
Buy in: 25 Double Unders
Then,
21*18*15*12 9*6 of:
Push Presses (65/95)
*8 Devil Dogs (after ea. set of presses
Cash Out: 25 Double Unders
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