Monday, Dec. 5, 2022

ABVENT

25 Flutter Kicks

50 Bicycles

75 Vertical Scissors

100 Alternate Knees to Elbows

Skill

5-rep max push Jerks

WOD

Buy in: 25 Double Unders

Then,

21*18*15*12 9*6 of:

Push Presses (65/95)

*8 Devil Dogs (after ea. set of presses

Cash Out: 25 Double Unders

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