Monday, Dec. 5, 2022
ABVENT
25 Flutter Kicks
50 Bicycles
75 Vertical Scissors
100 Alternate Knees to Elbows
Skill
5-rep max push Jerks
WOD
Buy in: 25 Double Unders
Then,
21*18*15*12 9*6 of:
Push Presses (65/95)
*8 Devil Dogs (after ea. set of presses
Cash Out: 25 Double Unders
Recent Posts
See AllWOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul