Monday, Dec. 26, 2022
WELCOME BACK!!! It's time to bring in the new year, focusing on NUTRITION and ACCOUNTABILITY!!! Get to the box!! Can you commit 4 hours out of 168 total hours per week. That is .02 percent
Skill:
Back to the basics
4x6 Power Cleans (working sets @ 75%)
WOD
2 Rounds
10 Pistols (5each leg)
20 Air Squats
30 Back Squats (65/95)
40 Double Unders
Blast thru the early Movements
Recent Posts
See AllAbvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups
ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose