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Monday, Dec. 26, 2022

WELCOME BACK!!! It's time to bring in the new year, focusing on NUTRITION and ACCOUNTABILITY!!! Get to the box!! Can you commit 4 hours out of 168 total hours per week. That is .02 percent


Back to the basics

4x6 Power Cleans (working sets @ 75%)


2 Rounds

10 Pistols (5each leg)

20 Air Squats

30 Back Squats (65/95)

40 Double Unders

Blast thru the early Movements

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ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges

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