Monday, Dec. 26, 2022

cfelation
Dec 26, 2022
1 min read

WELCOME BACK!!! It's time to bring in the new year, focusing on NUTRITION and ACCOUNTABILITY!!! Get to the box!! Can you commit 4 hours out of 168 total hours per week. That is .02 percent

Skill:

Back to the basics

4x6 Power Cleans (working sets @ 75%)

WOD

2 Rounds

10 Pistols (5each leg)

20 Air Squats

30 Back Squats (65/95)

40 Double Unders

Blast thru the early Movements

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