Monday, Dec. 26, 2022
WELCOME BACK!!! It's time to bring in the new year, focusing on NUTRITION and ACCOUNTABILITY!!! Get to the box!! Can you commit 4 hours out of 168 total hours per week. That is .02 percent
Skill:
Back to the basics
4x6 Power Cleans (working sets @ 75%)
WOD
2 Rounds
10 Pistols (5each leg)
20 Air Squats
30 Back Squats (65/95)
40 Double Unders
Blast thru the early Movements