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Monday, Dec. 19, 2022

Skill: 4x6 Clean w/ 2 Front Swats


WOD

2 up to 12 down to 2

Power Cleans (75/115)

OH Lunge walks (25/35)

20 min Time cap


ABVENT 100 Hollow Rou

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Skill Ab Circle 4x8 Romanian Deadlifts (60% 1 RM) WOD (Endurance workout!!) 18*15*12*9*6*3* Deadlifts (135/185) Toes to Bar Dumbell Snatches (35/50) * 5 Burpees 24 min time cap

Monday, Feb. 19, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will

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