Monday, Dec. 18, 2023

cfelation
Dec 17, 2023
1 min read

HAPPY BIRTHDAY JODI 12/15/81 age 42

ABVENT

42 TTB, GHD's, or Hanging Wipers

Skill:

Pendlay Rows 3x8@60% 1-Arm Rows 4x6 each arm

WOD

6 Rounds

3 mins to complete:

7 heavy Deadlifts (175/275)

Bike (500m); Row(250m)/Ski (440m)

7 Bar Over Burpees

Rest till 3:00

After round 6,

rest 1 extra minute

Then,

42 DB Snatches (35/50) for time!!

Recent Posts

See All

Wed. July 22, 2026

Oly lifting will b with the 7pm class tonight. ((No class Thurs. at 7pm) WOD 12 min EMOM 4 Power Cleans (65/95) 4 Devil Dogz Then , :90 rest and add lbs Then 6 min AMRAP of: 4 Power Cleans (95/135) 4

Tues. July 21, 2026

HAPPY BIRTHDAY RHONDA - another year at 49!!! Warm up 3 mins cardio 3 min AMRAP 3 push ups 3 sit ups 3 Squats Abs circle PVC PENDLAY Rows 4x6’s Snatch Pro WOD 5 Rounds of: Run 1 lap 8 Mountai

Mon. July 20, 2026

Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned

Comments