Monday, Dec. 18, 2023

HAPPY BIRTHDAY JODI 12/15/81 age 42

ABVENT

42 TTB, GHD's, or Hanging Wipers

Skill:

Pendlay Rows 3x8@60% 1-Arm Rows 4x6 each arm

WOD

6 Rounds

3 mins to complete:

7 heavy Deadlifts (175/275)

Bike (500m); Row(250m)/Ski (440m)

7 Bar Over Burpees

Rest till 3:00

After round 6,

rest 1 extra minute

Then,

42 DB Snatches (35/50) for time!!