Monday, Dec. 11, 2023

Abvent

25 Plate Sit-ups

50 Sit-Ups

75 Dying Bugs

Skill

Power Cleans

4x6@70-75% 1RM

WOD

5 Rounds

:30/:30's

Hang Power Cleans (75/115)

C2b Pull ups

Deficit Zpush Ups