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Monday, Dec. 11, 2023

Abvent

25 Plate Sit-ups

50 Sit-Ups

75 Dying Bugs


Skill

Power Cleans

4x6@70-75% 1RM


WOD

5 Rounds

:30/:30's

Hang Power Cleans (75/115)

C2b Pull ups

Deficit Zpush Ups





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Monday, Feb. 19, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will

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