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Monday, Dec. 11, 2023
Abvent
25 Plate Sit-ups
50 Sit-Ups
75 Dying Bugs
Skill
Power Cleans
4x6@70-75% 1RM
WOD
5 Rounds
:30/:30's
Hang Power Cleans (75/115)
C2b Pull ups
Deficit Zpush Ups
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