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Monday, August 8, 2022


High Pulls (w/ Shrugs) 4x6

Squat Snatches 4x6 @ 75%1RM


50 KB Swings (35/53)

3 mins Power Snatches (65/95)

Rest 2 mins (add lbs)

3 mins Power Snatches (75/115)

50 KB Swings (35/53)

THIS IS IT: try some big sets with a few breaks on the KB’s, Snatches will be the money. Singles are ok and we want to go heavy in this strength Maintenance work out!!

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Warm up 3 Rds Jog 1 lap 20 Push ups 30 jumping jacks 1 min plank PVC PVC Progression Clean n Jerks Whiteboard debriefing Skill Back Squats (50%) 3x6@ :06 sevs each *5 minute rest WOD “GRACE” 30 clean


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