Monday, August 8, 2022

cfelation
Aug 7, 2022
1 min read

Skill

High Pulls (w/ Shrugs) 4x6

Squat Snatches 4x6 @ 75%1RM

WOD

50 KB Swings (35/53)

3 mins Power Snatches (65/95)

Rest 2 mins (add lbs)

3 mins Power Snatches (75/115)

50 KB Swings (35/53)

THIS IS IT: try some big sets with a few breaks on the KB’s, Snatches will be the money. Singles are ok and we want to go heavy in this strength Maintenance work out!!

Recent Posts

See All

Tuesday, January 20, 2026

1st DAY OF THE CHALLENGE LETS GO! Can still sign up - ACCOUNTABILITY!!! Warm up 4 mins Cardio 4 mins cross sym n bands 4 mins abs 1 lower, 1 twist, 2 uppers all PVC Bent-Over Rows 4x6’s Cleans pro WO

Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

Comments