Monday, August 8, 2022
Skill
High Pulls (w/ Shrugs) 4x6
Squat Snatches 4x6 @ 75%1RM
WOD
50 KB Swings (35/53)
3 mins Power Snatches (65/95)
Rest 2 mins (add lbs)
3 mins Power Snatches (75/115)
50 KB Swings (35/53)
THIS IS IT: try some big sets with a few breaks on the KB’s, Snatches will be the money. Singles are ok and we want to go heavy in this strength Maintenance work out!!
Recent Posts
See AllAbvent 25 Plate Sit-ups 50 Sit-Ups 75 Dying Bugs Skill Power Cleans 4x6@70-75% 1RM WOD 5 Rounds :30/:30's Hang Power Cleans (75/115) C2b Pull ups Deficit Zpush Ups
ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose