Monday, August 8, 2022
Skill
High Pulls (w/ Shrugs) 4x6
Squat Snatches 4x6 @ 75%1RM
WOD
50 KB Swings (35/53)
3 mins Power Snatches (65/95)
Rest 2 mins (add lbs)
3 mins Power Snatches (75/115)
50 KB Swings (35/53)
THIS IS IT: try some big sets with a few breaks on the KB’s, Snatches will be the money. Singles are ok and we want to go heavy in this strength Maintenance work out!!
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