top of page
Search

Monday, August 8, 2022

Skill

High Pulls (w/ Shrugs) 4x6

Squat Snatches 4x6 @ 75%1RM


WOD

50 KB Swings (35/53)

3 mins Power Snatches (65/95)

Rest 2 mins (add lbs)

3 mins Power Snatches (75/115)

50 KB Swings (35/53)


THIS IS IT: try some big sets with a few breaks on the KB’s, Snatches will be the money. Singles are ok and we want to go heavy in this strength Maintenance work out!!

Recent Posts

See All

Friday Fun Day 7/19/24

WARM UP!!! - Partners :30 Med Ball soccer throws :30 Basketball passes :30 Rugby passes (R) :30 Rugby passes (L) :30 Toes to Toes 2 mins Wall Walks Ab Circle PVC WOD 4 min AMRAP 6 HSPU’s 6 Wall Balls

Thursday, July 18, 2024

Warm Up for Testing Thursday Tabata Row/Bike/Ski/Rope-singles or Dubs Tabata Jack Knives 1 min Hole Sit 1 min OH Db carry PVC PVC SNATCH progression 5x5’s at 60-70% WOD 30 Power Snatches (55/75) Then,

Wednesday, July 17, 2024

Warm up 3 Rds Jog 1 lap 20 Push ups 30 jumping jacks 1 min plank PVC PVC Progression Clean n Jerks Whiteboard debriefing Skill Back Squats (50%) 3x6@ :06 sevs each *5 minute rest WOD “GRACE” 30 clean

Comments


bottom of page