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Let’s go Monday, August 5, 2024
Warm up
1:00 Walk w/ OH Plate
Then,
2 Rounds of
:30 Air Squats
:30 Pushups
:30 Sit ups
:30 Plank
:30 Alt KTE
:30 Hollow Rocks
PVC
PROGRESSION
WOD
21-15-9-3 of:
Clean n Press (push) (95/135)
Ring Push Ups
OH Squats w/plate (25/35 or 45)
FINISHER: Strict Press 2x8, 4x6
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