Let’s go Monday, August 5, 2024

Warm up

1:00 Walk w/ OH Plate

Then,

2 Rounds of

:30 Air Squats

:30 Pushups

:30 Sit ups

:30 Plank

:30 Alt KTE

:30 Hollow Rocks

PVC

PROGRESSION

WOD

21-15-9-3 of:

Clean n Press (push) (95/135)

Ring Push Ups

OH Squats w/plate (25/35 or 45)

FINISHER: Strict Press 2x8, 4x6