Monday, September 6,2021 9 and 10am classes only

Sep 5, 20211 min read

LABOR DAY!!!

WOD

Lets do another Nasty girl!!! “CINDY” !!!

Buy in:

25 Push Presses (65/95)

20 min AMRAP

5 Pull ups

10 Push ups

15 Sit ups

(Don’t stop there!)

Cash out

25 push Presses

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