Sep 5, 20211 min read

Monday, September 6,2021 9 and 10am classes only

LABOR DAY!!!

WOD

Lets do another Nasty girl!!! “CINDY” !!!

Buy in:

25 Push Presses (65/95)

20 min AMRAP

5 Pull ups

10 Push ups

15 Sit ups

(Don’t stop there!)

Cash out

25 push Presses

Recent Posts

5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...